Virtual: Spring Cooking Refresh with Empty Nest Kitchen, Tuesday, April 14th 7:00-8:00 pm

Spring is the perfect time to refresh your cooking habits. In this lively and practical online cooking class, culinary medicine educator and chef Christine Van Bloem will demonstrate how to create light, Mediterranean-inspired meals that feel satisfying, seasonal, and completely doable for one or two people.

You’ll learn how to:

• Build a balanced plate using simple Mediterranean principles
• Cook smaller portions without waste or boredom
• Add flavor with herbs, citrus, and healthy fats instead of excess salt
• Feel confident creating fresh dinners that support heart health and overall wellness

Come cook, learn, and leave inspired to make dinner feel easy again.

Menu:

• Herby Farro & Chickpea Spring Salad
• White Bean, Spinach & Garlic Skillet

Register directly on Zoom HERE.